Raw Milk Vs Pasteurized Milk

Milk

Author: Jonathan Hostetler   What’s the big deal about what kind of milk is best to drink? Well, it’s actually very important to know how raw milk differs from pasteurized milk. Making the right choice can greatly improve your life…

The Benefits of Eating Sprouted Grains

Sprouted Grains

Author: Becki Andrus   Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from…

The Hazards of Overcooking Your Food

Overcooked Food

Author: Sharon Nixon   Everyone knows the importance of eating more healthy foods such as fruits and vegetables. But the way they are processed can significantly affect their nutritional value. Often making small changes in how we cook our foods…